Sports Massage

An invigorating, swift massage that leads to enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining peak fitness. Sports massage can help with the following:

- reduce muscle tension

- help athletes monitor muscle tone

- reduce muscle hypertonicity

- increase range of motion

- support recovery from the transient immunosuppression state

- support the recovery of heart rate variability and diastolic blood pressure after high-intensity exercise.

- decrease muscle stiffness and fatigue after exercise

- improve exercise performance

- decrease delayed onset muscle soreness

- be the most efficient intervention for maintaining maximal performance time in subsequent exercise tests when combined with active recovery from maximal exercise

- reduce serum creatine kinase post exercise

- reduce swelling

- reduce breathing pattern disorders

- enhance athletic performance

- may help prevent injuries when massage is received regularly


A Medical Massage may also be right for you.

The Sports massage may be incorporated with a couple's session.

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Therapeutic Massage in San Antonio, Texas

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