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Swedish Massage

Sports Massage

An invigorating, swift massage that leads to enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining peak fitness. Sports massage can help with the following:

- reduce muscle tension

- help athletes monitor muscle tone

- reduce muscle hypertonicity

- increase range of motion

- support recovery from the transient immunosuppression state

- support the recovery of heart rate variability and diastolic blood pressure after high-intensity exercise.

- decrease muscle stiffness and fatigue after exercise

- improve exercise performance

- decrease delayed onset muscle soreness

- be the most efficient intervention for maintaining maximal performance time in subsequent exercise tests when combined with active recovery from maximal exercise

- reduce serum creatine kinase post exercise

- reduce swelling

- reduce breathing pattern disorders

- enhance athletic performance

- may help prevent injuries when massage is received regularly


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